Max Meditation™

Max Meditation™ is a powerful, guided meditation experience that blends ancient wisdom with modern techniques to bring you into deep relaxation, mental clarity, and energetic balance. This unique practice goes beyond traditional seated meditation by incorporating Chi Do, a gentle form of physical movement that helps ground and integrate the energy shifts into the physical body.

This 60-minute immersive session guides you through five intentional phases:

1. Body and Breath Relaxation – Release tension and drop into stillness through focused breathing and body awareness.

2. Passive Meditation – Quiet the mind and observe thoughts as they arise, without attachment.

3. Active Meditation – Engage the mind through visualization or affirmations to direct your energy with purpose.

4. Guided Visualization – Journey through rich, intuitive landscapes designed to access deeper insight and healing.

5. Chi Do Movement Integration – Conclude with gentle, flowing movements to circulate and anchor the energy within the physical body, enhancing balance and vitality.

Max Meditation™ is ideal for those seeking a full-spectrum experience—one that harmonizes mind, body, and spirit. Whether you're looking to reduce stress, enhance focus, or realign energetically, this practice offers a deeply restorative and empowering journey inward.

Every Tuesday evening at 7pm