Men by nature are built for action

We incline towards building things, working with our hands, and getting things done

That’s why we are protectors and providers

Similarly, physicality is engrained in our mental and emotional health

Introducing:

Zen for Men

This is a weekly, 1 hour session exclusively for men who need to balance their energy, with minimal interference on their schedule.

  • Physical exercise

  • Guided meditation

  • Chi-do

Each session includes:

  • Find stillness in chaos

  • Sleep better

  • Manage cortisol levels

  • Help you get in shape

  • Balance your mental, emotional and physical bodies

  • and more….

Benefits include:

Time: Saturday mornings @ 0900

Location: Contact for details
Cost: $30 drop in

*Packages Available, please inquire

**Please RSVP in advance

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FAQ

  • It will, but not in the way you’d expect. 1 hour of exercise is not enough to meet any one’s fitness goal. But good sleep and proper stress management are integral to maintaining healthy weight

  • Each session:
    10 minute briefing
    10 minute meditation
    10 minutes Chi do
    30 minute workout

    Some sessions may go up to 75 minutes.

  • I am not looking to waste any one’s time. Done correctly and efficiently, 30 minutes can deliver a workout you’ll be proud of

  • A form of movement meditation.

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