This workshop is designed to provide a fresh perspective on stress, where it comes from and develop new techniques to manage it. It is no surprise that stress puts an immense strain on the body, mind and our overall health. Equally unsurprising is the endless sources of stress in our modern world.

This workshop will:

• Gain a deeper understanding of stress’ effects

• Identify causes, sometimes unexpected

• Provide insight on focusing on what is in our control

• Practise techniques to de-stress